Sports & Beauty Therapy

Sports Therapy

Sports therapy is a deep tissue massage technique that works to eliminate knots or adhesions in a muscle. These areas of tension may occur due to a sporting injury or can accumulate as a result of a sedentary lifestyle or repetitive usage; making sports therapy a suitable form of treatment for athletes and non-athletes alike.

If left untreated muscular tension may contribute to joint pain. However, at Woodlands Wellness and Performance Centre our therapists aim to prevent injury by determining the cause of injury, rather than just treating the area of discomfort.

Your therapist will perform an extensive biomechanical screen to assess if posture may be contributing to your symptoms, and will also give advice on aftercare, including prescription of bespoke corrective exercises to work on a home.

You’ll find no less that three sports therapy specialists at Woodlands Wellness & Performance Centre: Rebecca Hargreaves, Claire Sanderson and Rob Alleyne. To book an appointment, please call 01246 290 040.

Beauty Therapy

Tranquil Beauty Therapy is run by Michelle Burley. Michelle has 15 years experience within the beauty therapy industry and is able to offer a wide range of quality treatments from Woodlands Wellness & Performance Centre. For appointments please call or email:


Tel: 01246 290040

Mobile: 07894 993713


Opening Times

Wednesday 3:00 pm – 8:00pm

Thursday     9:00 am – 5:00pm

Friday          9:00 am – 3:00pm

Saturday     9:00 am – 4:00pm

Out of hours appointments available on


24 hours notice for cancellations to avoid a 50% charge.

Price List PDF Download