Personal Training

NASM – Certified Personal Trainer (CPT)

All Woodlands Wellness & Performance Centre Personal Trainers hold the level 3 CPT with NASM – The National Academy of Sports Medicine – this is the gold standard in fitness qualifications.

Our PTs work with a wide variety of clients from every walk in life. We have worked with professional footballers, boxers and cricketers, Sheffield United Football Club, swimming clubs, ice skaters, dancers, triathletes and many, many more.

We work with sedentary individuals with bio-mechanical issues, poor posture, muscle imbalances, painful joints and muscles or those requiring rehabilitation after surgery or injury. We also train people who need a bit of motivation, drive, inspiration and guidance. Perhaps you have an individual goal such as losing weight or running a race, if so personal training sessions are ideal.

Whatever your circumstances we have a trainer who will specialise in that area. Simply contact the trainer of your choice from our team profile page and speak to them confidentially and with no obligation.