About Us

Woodlands Wellness & Performance Centre started life as Woodlands Fitness Centre back in 1995. Owned by personal trainers, triathletes and sports therapists Matt and Claire Sanderson since 2007, in September 2016 Matt, Claire and the team decided they wanted to refocus on what they are good at: working with individuals to help them achieve their specific goals.

In stark comparison to big brand or Council-led facilities where you are left to your own devices with no plan or goal, Woodlands Wellness & Performance Centre has an enhanced offering that brings together highly skilled professionals from various health & wellness backgrounds all under one roof.

This complements the very high standards of biomechanics screening, training and coaching – the centre has the largest number of qualified biomechanics coaches in the UK! It’s way more than just a gym, it’s where change happens.

The Exercise

Group Wellness Sessions

If you’re looking to improve posture, stability and general conditioning these sessions are ideal.

Group Performance Sessions

High Intensity Interval Training sessions (HIIT), perfect for anyone wanting to lose weight and improve fitness

All sessions are adapted to the people attending the session

– that’s what we do best!

Significant investment in new, functional training equipment

55 gym- and studio-based classes, including Pilates, per week to choose from!

The very best studio instructors in the industry

Access to the gym to follow your own bespoke programme created by one of our personal trainers and biomechanics coaches.

The Experience

Flexible booking System

You can book online via the Woodlands Wellness & Performance Centre app, over the phone or in person at the club.

New, modern facility with private changing areas.

Large open plan reception / relaxation area with food and drink facilities – all healthy of course!

New treatment rooms and complementary therapists.

Visit our sports & beauty therapy page for more info!

Get Instant Alerts

Instant alerts on available spaces in classes.

Rewards!

Receive rewards for regular attendance!

Meet Our Team